New studies in nutrition, health and nutritional science are published every day. I regularly improve my qualifications and knowledge, investing in my education a lot of time and resources. This allows me to apply the latest data and effective health recovery techniques in my personal programs.
Reach your best shape without restrictive diets and calorie counting
Certified nutritionist with international accreditation CPD, certified wellness coach and fitness trainer.
I coach people how to restore their health using customized nutrition programs, lifestyle improvement, and personalized nutraceutical protocols.
I use an evidence-based approach with interventions based on the latest research and scientific data.
I'm a practicing nutritionist with 10 years of experience, a member of the International Associastion of Nutritionists and Health Coaches, and a lecturer in nutrition, healthy lifestyle, and vitamins.
Hi, I'm Kristina Levchenko
Hi, I'm Kristina Levchenko
New studies in nutrition, health and nutritional science are published every day. I regularly improve my qualifications and knowledge, investing in my education a lot of time and resources. This allows me to apply the latest data and effective health recovery techniques in my personal programs.
Reach your best shape without restrictive diets and calorie counting
Certified nutritionist with international accreditation CPD, certified wellness coach and fitness trainer.
I'm a practicing nutritionist with 10 years of experience, a member of the International Association of Nutritionists and Coaching Health, and a lecturer on dietetics, healthy lifestyle, and vitamins.
I coach people how to restore their health using customized nutrition programs, lifestyle improvement, and personalized nutraceutical protocols.
I use an evidence-based approach with interventions based on the latest research and scientific data.
Individual approach to your health. Fully customized programs to achieve the best possible results.
Make an appointment
Kristina is a real professional of her craft. Her approach is truly individual, from food preferences and to body type evaluation. She is very attentive and explains everything in a digestible way. In a month, I have lost 3 kg without starving at all, and at the same time, my body shape has changed a lot! Moving on! Girls, invest in yourself and your health, not just another cake! Kristina, thank you very much for your work!
Kat Efimkina
Within one month of personal nutrition program, my problems with digestion have disappeared. The stomach is calm. Together with Kristina, we found the food that worsened my skin condition - dairy and gluten. So as soon as I eliminated these products - my skin cleared up and the acne was gone! I regularly cook healthy bread and sugar-free sweets according to Kristina's recipes and follow her on Instagram – this is an endless source of motivation!
Sofia P.
I want to express my sincere gratitude for the consultation and correctly selected dietary supplements. My menstrual cycle resumed after missing my periods for six months (and being vegan). It happened when I got back fish to my diet and started taking supplements that Kristina prescribed! And most importantly, now I am motivated to work out and my libido was restored, which was not there for eight months! Thank you so much. You are a great professional and it is very appreciated.
Lyubov Goncharenko
Thank you for reviewing my genetic test! Kristina is a real professional! She analyzed the raw data file and determined my predispositions and risk zones better than the DNA laboratory. Everything was perfect! Kristina has analyzed blood tests in detail also, checked my lifestyle and nutrition, and created a program on supplements, vitamins, diet and tests for a year. I will definitely come back for another consultation.
Maria Alekseeva
I want to express my gratitude for such a detailed and understandable nutrition program, and your care for the three months. I feel a lot of energy, hair loss has stopped, and most importantly, I got rid of iron deficiency anemia, which I had since my youth. My ferritin, hemoglobin and other blood tests now are in the optimal range. Thank you for helping me restore my health!
Nadezhda Fomina
Thank you so much for the help with my gastritis! Everything is working well now, and I feel great! I wake up easily with a lot of energy, not like before. My stomach hurts no more in the morning. I take omega3, magnesium, probiotics. I am satisfied with my health condition, thank you again for your help!
Olga Voskoboinik
I could not adjust my diet for two years. There were often breakdowns, every week I had a new diet, and with no effect. I met Kristina in Phuket, she made for me a healthy nutrition and training plan. And now for two months, I have been thrilled by the fact that I see a real result. I lost several cm in volumes! I don't break down anymore, I don't eat sugar, I prefer dark chocolate, homemade ice cream, fruits according to Kristina's recipes. I highly recommend contacting her as a professional!
Ekaterina Ryzhkova
How to schedule a consultation
You will be required to fill out a Nutrition Assessment form, and send your laboratory tests results (if any)
Request
We agree on the date and time of the consultation (video call in Skype/Zoom/What'sApp).
Booking
Please note: payment will be required prior to the consultation. A refund is available if cancellation is greater than 7-days of the booked appointment. The payment is non-refundable after this time but consultations may be rescheduled any time up to 24-hours prior to the appointment.
Confirmation
Based on the results of the consultation, I will create an individual program for you.
— 60-minute online video consultation on Skype / Whatsapp, where we evaluate your current state of health based on laboratory tests, symptoms and issues. You'll get all the answers to your questions about health, nutrition, dietary supplements, and physical activity. — Blood test interpretation (including integrative tests for hormones, organic acids, amino acids, fatty acids, trace elements etc.) — PDF with personalized dietary, supplement, sport nutrition and lifestyle program for 1-3 month — Recommendations on how to optimize your lifestyle, daily routine and sleep, stress management — Online support to answer any question you might have along the way (30 days after consultation) — E-book of healthy recipes (40+ easy ideas from a nutritionist)
Premium
— 60-minute online video consultation on Skype / Whatsapp, where we evaluate your current state of health based on laboratory tests, symptoms and issues. You'll get all the answers to your questions about health, nutrition, dietary supplements, and physical activity. — Blood test interpretation (including integrative tests for hormones, organic acids, amino acids, fatty acids, trace elements etc.) — PDF with personalized dietary, supplement, sport nutrition and lifestyle program for 1-3 month — Recommendations on how to optimize your lifestyle, daily routine and sleep, stress management — Online support to answer any question you might have along the way (30 days after consultation) — Weekly check-ins to help keep you motivated and make adjustments as needed (30 days after consultation) — E-book of healthy recipes (40+ easy ideas from a nutritionist)
Индивидуальная генетическая консультация
— 60-minute online video consultation on Skype / Whatsapp, where we evaluate your current state of health based on laboratory tests, symptoms and issues. You'll get all the answers to your questions about health, nutrition, dietary supplements, and physical activity. — Written analysis of genetic test data with scientific data links (raw data from most DNA laboratories are suitable for analysis - 23andme, Atlas, Genotek, Selfdecode, CircleDNA, MyHeritage, Ancestry, Courtagen, FamilyTreeDNA, MyHeritage, MapMyGenome, Diagnomics, DNALand, Illumina, LivingDNA, iGene, WeGene, etc.) — Personalized Health Recommendations Based on Your Genes : nutrition, individual health check-up list, dietary supplements, lifestyle and physical activity optimization — Blood test interpretation (including integrative tests for hormones, organic acids, amino acids, fatty acids, trace elements etc.) — Online support to answer any question you might have along the way (30 days after consultation)
Follow Up
— 60-minute online video consultation on Skype / Whatsapp, where we evaluate your current state of health based on laboratory tests, symptoms and issues. You'll get all the answers to your questions about health, nutrition, dietary supplements, and physical activity. — Blood test interpretation (including integrative tests for hormones, organic acids, amino acids, fatty acids, trace elements etc.) — PDF with personalized dietary, supplement, sport nutrition and lifestyle program for 1-3 month — Recommendations on how to optimize your lifestyle, daily routine and sleep, stress management — Online support to answer any question you might have along the way (30 days after consultation) — E-book of healthy recipes (40+ easy ideas from a nutritionist)